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We all want to stand apart in the crowd. Book compiled by Dave Ruel, who is a body builder, nutritionist and a muscle building coach, is the best book to follow in order to gain muscle and lose fat. It took him more than 10 years to trial and then gradually 4 years to develop, test and select the recipes for The.

The Best Cookbook and Complete Nutrition guide for Bodybuilding and Fitness. From Dave Ruel, Author of the Anabolic Cooking Cookbook. Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfac.